Download PDF The Plant-Based Diet Revolution: 28 days to a happier gut and a healthier you By Alan Desmond

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The Plant-Based Diet Revolution: 28 days to a happier gut and a healthier you-Alan Desmond

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Ebook About
'This book is fantastic. We love the recipes and secretly wish that we'd written them ourselves!' Stephen and David Flynn, The Happy Pear'Get ready, because this book is going to change your life in so many positive ways!' Kathy Freston, New York Times best-selling author of Clean Protein'Dr Alan Desmond's The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!' Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled'With clear scientific explanation, colourful illustrations, and dozens of easy, tasty recipes, Dr Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet.' Dr Michael Klaper As rates of chronic disease continue to rise, 'What should we eat?' has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimise our overall well-being by simply putting more plants on our plate.Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you'll find 'the 28-day revolution', the essential step-by-step guide to discovering the true power of a plant-based diet for yourself.Join The Plant-Based Diet Revolution today and unleash the true power of the food on your plate!

Book The Plant-Based Diet Revolution: 28 days to a happier gut and a healthier you Review :



I have been trying to move towards a complete plant based way of eating for awhile . I'm an 82 year old women who was diagnosed with stage 3 breast cancer in April this year i was very disappointed as i have had a very good food diet for many years which did included dairy and fish .Anyway i decided to go full plant based way of eating with many cancer fighting vegetables in my journey to get better. This has not been hard for me as i felt very good with this plan. I love this book has lots of information but the recipes are really good so it's exciting for me learning more about placing different veg etc together. I would recommend this book to anyone beginning the journey. I also listened to Alan Desmond talk on utube which lead me to purchasing his book and i'm so glad i have. Never too old to learn.
I've been on the WFPB lifestyle for two years - it's definitely the way to go. Dr. Desmond explains how it works and it does work, that's for sure. I'm in the graphics business and I was disappointed with their font choice - hard to read and too small.

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